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01.Mindful Yoga & Meditation
The importance of meditation is to experience a sense of happiness and peace in your mind. To understand how this works, it's important to understand why your mind is unhappy or unsettled. Hatha yoga provides stability and support for the meditation beforehand.
02.Mindful Yoga & Harp
Mindfulness yoga slows down the pace and allows you to practice yoga gently. You approach it with an open mind, without pressure to perform or self-judgment. A natural inner slowing down occurs because you are focusing on mindfulness. You learn to recognize signs of stress, fatigue, and overload.
03.Slow Yoga
Slow yoga is a gentle form of hatha yoga that focuses on calm movements and relaxation. This method is particularly suitable for people with rheumatic complaints, frozen shoulder, back problems, etc., who are therefore unable to participate in regular classes.
04.Pregnancy Yoga
During the classes, you'll focus on all the changes in your body and mind with mindfulness and awareness. You'll learn how to relax effectively, how to stay fit and strong with yoga exercises, and you'll hear general tips and helpful tips. This way, you can approach labor with confidence.
05.Chair Yoga
Yoga from a chair for those who want a safe practice