Mindful Yoga & Meditation

The importance of meditation is to experience a sense of happiness and peace in your mind. To understand how this works, it's important to understand why your mind is unhappy or unsettled. Hatha yoga provides stability and support for the meditation beforehand. In meditation, you sit quietly and turn inward. From this state of calm, you contemplate various themes such as anger and patience, fear and trust, selfishness and loving kindness.