Mindful
Movement
Gentle online yoga and meditation for relaxation, balance, and ease
When life moves quickly
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Shoulders that don’t fully relax.
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A breath that stays high.
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A body that keeps going, even when it’s tired.
Mindful movement offers a way to slow down — to feel, to soften, and to come back into your body and be in the now
Offerings
Whether you're new to yoga or deepening an existing practice, there's a perfect offering waiting for you.
Weekly Online Classes
Mindful Yoga
Monday & Friday 9:00
Tuesday & Wednesday 18:45
Mindful Yoga & Meditation
Monday 10:15 & 20:00
Tuesday 2:30 & 20:00
Chair Yoga
Tuesday 9:00 & 13:00
Pregnancy Yoga
Monday 18:45
Meet Ingeborg
Based in Apeldoorn, I guide online mindful yoga, meditation, and relaxation practices for people across the Netherlands. My approach is calm, attentive, and rooted in awareness — as a way to come home to the body.
Drawing from Hatha Yoga, meditation, and Tibetan Buddhist philosophies, I create a space where you can slow down, listen inward, and reconnect with what aligns in you. At times, I play the harp in my classes, allowing sound, movement, and breath to meet and support a deeper sense of stillness.
